The Movement Movement guide

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Our free guide to greater health and productivity

Posture Correction Pack – $24.95

Does poor posture cause you aches and pains?

PHW Group’s Posture Correction pack is the solution.

In this Posture Correction Pack, we will provide you with the right tools and advice to strengthen your posture.

Best of all, it doesn’t require much space or take much time.

The end result?

Higher energy levels throughout the day and increased productivity levels.

Designed by Occupational Health Physiotherapists, the pack includes:

      • Two exercise bands of varied resistance
      • Three easy to follow exercise sheets
      • A step by step guide



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Office Ergonomics DVD and booklet – $149 

Are you looking to assist you team with Ergonomic advice that is reliable?

The Office Ergonomics DVD and booklet could be the solution!

The advantage of resources like this on your intranet include consistency of message and the ease of access over numerous locations.

Created by Occupational Health Physiotherapists, the pack includes:

          • A 6 min step by step video guide for sitting computer work
          • An Information booklet full of helpful tips and exercises



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